Let the River Flow Through You
Come and Join us for a workshop with Barbara Young:
Saturday November 2, 1:30 – 4:30
Sunday November 3, 9:00 – 12:00
Registration Fee: $165. To register, contact Deborah doubledlight@gmail.com. Limited Space Available.
B.K.S Iyengar has said that in asana we must “create space and extend from the center. Compression is bondage, and expansion is freedom…… (then) the energy in our nervous system flows like a river”
In this workshop we’ll observe how backbends and forward bends intermingle to create space and freedom.
The workshop will include basic pranayama and welcomes participants with one year of Iyengar Yoga experience , familiar with Sarvangasana or an alternative.
Barbara is the founder of Pathway Yoga in Ottawa, and one of Canada’s Level 3 Iyengar yoga teachers.
